Anti-scroll
Stuck in a scroll loop? Two breaths, three concrete steps, and you take back control of your phone.
One thing at a time.
That's it.
ZigZagBrain helps ADHD brains get started: one button, one action, right away. Anti-scroll, routines, emotional regulation — free and ad-free.
Try it freeIn your browser, on mobile and desktop. No installation required.
Built for brains that zigzag
Window of tolerance
Too much energy, or none at all? Short exercises to get back in your zone, whether you're overflowing or shutting down.
Need stimulation
Three questions, one tailored idea: an activity matched to your current energy, instead of scrolling by default.
Morning & evening routines
Simple, editable routines you can check off in one tap. In order or not: every box counts.
Streaks without pressure
Every action feeds your streak. Missed a day? It's frozen, not broken. And you can hide every counter.
ADHD-first design
No endless to-do list, no guilt-tripping. One thing on screen, immediate wins.
How it works
- Open the app — no account, no install, it works right away.
- Tap a button — say where you're at (scrolling, overflowing, shutting down) and follow the steps.
- One action is enough — every small win counts and feeds your progress.
Who is it for?
For everyone living with ADHD (diagnosed or not) who knows these by heart: procrastination that blocks getting started, doom-scrolling that eats whole evenings, routines that never stick, energy that spikes and crashes. ZigZagBrain doesn't promise to "fix" your brain — it isn't broken. It just gives you the push you're missing to get moving.
Frequently asked questions
Is ZigZagBrain free?
Yes, free and ad-free. Just open the app in your browser.
Do I need an account?
No, the app works right away. A free account then lets you keep your progress safe.
Does it work on phones?
Yes: mobile, tablet and desktop. You can also add the app to your home screen to open it in one tap.
Does ZigZagBrain replace medical care?
No. It's a daily self-support tool, not a medical device. It replaces neither diagnosis nor professional care.
Your brain isn't broken.
It just needs a little push to get started.
Open ZigZagBrain