Blog
Short, concrete articles on adult ADHD: why starting is so hard, how to get out of the scroll, what actually helps you regulate your energy. No jargon, no guilt-tripping.
The first articles are on their way.
In the meantime, the app is already here — and it's free.
What we'll cover
- The window of tolerance — spotting hyperarousal and hypoarousal, and knowing what to do in each case.
- Getting out of the scroll — why infinite scroll catches an ADHD brain in particular, and what actually works to break out.
- The dopamine menu — building a list of stimulating alternatives before you need it.
- Task initiation — why wanting to isn't enough, and how to make the first step small enough to actually take.
- Routines that stick — building an evening routine when you've never managed to keep one.